The Free Health Advice Center




John Diamond, M.D.: Your Body Doesn't Lie
John Diamond, M.D.: Life Energy
Michael Lebowitz, D.C.: Body Mechanics
John Thee, D.C.: Touch For Health
Donald Lepole: The Ultimate Healing System
Virginia MacIovr: Vibrations
Julian Kenyon, M.D.: 21st Century Medicine
David Hawkins: Power vs. Force


Alonzo Shadman, M.D.: Who is your Doctor and Why?
George Vithoulkas: Medicine of the New Man
Alain Horvillour, M.D.: The Family Guide to Homeopathy
Dana Ullman: Everybody's Guide to Homeopathy
Louise Tenny: Today's Herbal Health
John Heinerman: Encyclopedia of Fruits, Vegetables and Herbs


Bernard Jensen, D.C.: Empty Harvest
Bernard Jensen, D.C.: Foods that Heal
Bernard Jensen, D.C.: Foods for Healing Man
Bernard Jensen, D.C.: Nature Has a Remedy
Bernard Jensen, D.C.: Creating a Magic Kitchen
William Duffy: Sugar Blues
Nancy Appleton: Lick the Sugar Habit
Nancy Appleton: Healthy Bones
Nancy Appleton: Stopping Inflammation
Robert Atkins, M.D.: Dr. Atkins New Diet Revolution
Melvin Page, D.D.S.: Your Body is your Best Doctor
Roger Williams: Nutrition Against Disease
Randolph Stone: Health Building
Robert O. Young: The pH Miracle
Theodore A. Baroody: Alkalize or Die
Joseph Mercola: Dr. Mercola's Total Health Book
Joseph Mercola: The No-Grain Diet
Sally Fallon: Nourishing Traditions
Edward Howell: Enzyme Nutrition
Lendon Smith, M.D.: Feed Yourself Right
Sheldon Deal, D.C.: New Life through Nutrition
Henry Beiler: Your Food is your Best Medicine
Jeffrey Bland: Using Nutrition to Fight Back
Maurice Finkel: Starvation in the Land of Plenty
Udo Urasmus: Fats That Heal Fats that Kill
Leslie and Susannah Kenton: Raw Energy
Norman Walker: Becoming Younger
Norman Walker: Fresh Vegetable and Fruit Juices
Normal Walker: Raw Vegetable Juices
F. Batmanghelidj, M.D.: Your Body's Many Cries for Water
Ann Wigmore: Why Suffer
Wolfgang Lutz, M.D.: Life Without Bread
Victoria Boutenko: Green for Life


Robert Gray: Colon Health Handbook
Bernard Jensen, D.C.: Tissue Cleansing Through Bowel Management
Phyllis Saifer: Detox
Ann Wigmore: The Hippocrates Diet
L. Newman: Make Your Juicer Your Drug Store
Peter Bennett, Stephen Barrie: 7-Day Detox Miracle
Laurel Vukovic: 14-Day Herbal Cleansing Diet


Preconception Care, Inc., P. O. Box 357, Blooming Glen, Pennsylvania, 18911: For Tomorrow's Children, A Manual for Future Parents
Lendon Smith, M.D.: Feed your Kids Right
Lendon Smith, M.D.: Foods for Healthy Kids
Neil Miller: Vaccines: Are they Really Safe and Effective?
Leon Chaitow: Vaccination and Immunization: Dangers, Delusions & Alternatives
Walene James: Immunization: The Reality Behind the Myth
The Humanitarian Society, PO 77, Quakertown, PA: The Immune Trio


Bernard Jensen, D.C.: Doctor Patient Handbook
Barbara Brennan: Hands of Light
Michael Murray: The Encyclopedia of Natural Medicine
Burton Goldberg: Alternative Medicine


Deepak Chopra: Perfect Health
Wayne Dyer: Real Magic
Joseph Murphy: The Power of Your Subconscious Mind
Joseph Murphy: The Cosmic Energizer: Miracle Power of the Universe
Florence Shen: The Game of Life and How to Play It
Glenn Clark: The Man Who Tapped the Secrets of the Universe
Dennis Waitley: Maximum Achievement
John Robbins: Reclaiming Our Health
Richard Bernstein, M.D.: Dr. Bernstein's Diabetes Solution
Robert Becker: Cross Currents
Robert Becker: The Body Electric
Howard Wolinsky: The Serpent and the Staff: The Unhealthy Politics of the American Medical Association
James Carter, M.D.: Racketeering in Medicine
Robert Mendelson, M.D.: Confessions of a Medical Heretic
Peter Kelder: Ancient Secret of the Fountain of Youth
Greer Childers: Be A Loser!
Richard Gerber, M.D.: Vibrational Medicine
Michael Talbot: The Holographic Universe
Stephen Chang: The Book of Internal Exercises
Brian Tracy: Maximum Achievement
Jack Canfield: Chicken Soup for the Soul
Catherine Pounder: The Power of Prayer







The Free Health Advice Center


Healthy living is a daily, moment-by-moment choice.
Every morning provides another opportunity to live well
and turn your direction towards health.


To start,
begin to replace the mediocre low-grade nutritional, skin care and toxic household products you use
with some of the very best products available
in the world market of today.

Over the years in my health care practice, I have watched many people regain their health simply by changing their everyday choices.

Choose Foods High in Nutritional Value!
In 1936 the USDA published a bulletin stating,
"The impoverished soils America
no longer provides plant foods with the mineral elements essential to human nourishment and health."

A later report stated,
"No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach is not big enough to hold them."

In 1914 a cup of lettuce had 266 mg of calcium and 112 mg of magnesium. In 1992 it had 19 mg of calcium and 9 mg of magnesium. In 1900 the risk of cancer was 1 in 30, now every other person is destined to get cancer.

We are a very sick country. We are malnourished!
We are not properly fed or nourished with the substances necessary for healthy life and growth.

We lead the world in degenerative diseases and obesity. We have become a junk food nation - it is reflected in our health.

Usually, foods found in nature are "simply the best."
That is why people feel more energetic and improve their health when they use the carefully concentrated food grade herbal formulas developed by world-renowned experts in their fields. They are unique formulations with the very best ingredients concentrated into herbal, nutritional and personal care products.

And they are Delicious!
When was the last time you had 30 different foods in one day?

How about a delicious, low-fat, low-cholesterol energy bar
loaded with much needed fiber
or crunchy snacks chock full of nutritional value?

Kids love them!
It's a much healthier choice than most of the "counterfeit foods"
available in the market place today.
Let your children enjoy healthy foods.

"Diet" Right!
There is no "diet" that works.
Nourishing the cells of your body so you can easily begin changing your eating patterns and food habits works! Nourish your body to help yourself stay on a weight management program with herbal nutritional supplements designed to promote better eating habits

better health.

Health & Beauty Aids
If you're using over-the-counter alkaline soaps, body washes or animal based cosmetics, find out how soft, smooth and healthy your skin can really be! Even the expensive brands of shampoo often lack the ingredients to make your hair as shiny and manageable as you might like, and they are usually full of toxic additives. A large squeeze of name brand toothpaste may be enough to give your teeth a smooth, porcelain finish, but it might be dangerous to the health of your children. (Read the warning label on the back of some of the popular brands of toothpaste).

Try the toothpaste!
It is powerful and full of enzymes that assist in improving your oral health. It has neem oil in it - neem oil is used in many places in the world to improve gum health by killing plaque forming bactera.

Try the laundry detergent!
In my practice, when I see a child with a rash, the first thing I do is ask what laundry detergent is used in the house.
Do you know that most detergents are highly alkaline?
The scum from that alkaline soap dries between the fibers of your fabrics, you expose the acid mantle of your skin to it 24 - 7.
Your acid mantle is your first line of defense against the outside world.
The laundry detergent I recommend is slightly acidic in nature,
it will not harm my acid mantle.

Treat yourself and your family to another step on the journey towards health!

Skin Care Products & Cosmetics
Everyone wants to look as healthy and young as possible.
Nourish your body from within with special foods designed to rebuild you on a cellular level and from without with the personal skin care products and cosmetics.

Replace the Old With the Best!
Replace your personal care products with gentle, pH-balanced herbal based cleansers and hair care products.
Explore the deeply moisturizing skin care products.
Use green, non-toxic cleaning agents in your home and around your family. Health, beauty and financial rewards are within your easy reach.
It's easy to make a few simple improvements in your daily choices.

Dare to be healthy and enjoy life.
Are you interested in finding out more about a wonderful line of food
and beauty products? (YES)

Living Well is Being Independent!

Would you like the additional income of a home based business??
As you began to replace your cosmetics and household items with better quality products; you, your friends and your family will began to notice a difference in your health and well-being.

Those around you will want to know what caused the change.
Have you thought about owning and operating your own business?
Do you want financial security?

Do you dream of a new car, a bigger house, adventure, travel?

Spreading the word is simple!
and it can create a wonderful business opportunity for you. On down the road it can help you achieve independence and a secure future.

This is the real power in this program -
sharing this wonderful business opportunity.
This can create a residual source of income that works for you while you sleep.
You can help others regain their health as grow and be successful and become friends for Life.


Look under SR Dist. There is a great 6-minute presentation that is guaranteed to be of interest to you. It strikes a cord in just about everyone! It is called Introduction to IBS integrated Business Systems. From there go to the 10 minute IBS Presentation Outline in English. A great business model! It is effective and very easy to use. There is so much excellent information on this site! Check out the wonderfully informative in-depth newsletters available on this site as well. I have enjoyed all the articles, especially the one from March 2004 on Weight Loss, April 2004 on Cancer, October 2004 on Adrenal exhaustion, July 2005 on Constipation and September 2005 on Acid Alkaline Balance.

If I can help you in any way
please contact me directly by e-mail at
go to
call me or follow the links below
and keep reading:

Dr. Susan Kay Udry, (818) 348-0848

We can work together to set up
your personal health and regeneration program

and if you want, set up your own business
with a residual stream of income as well.











The Free Health Advice Center








The Free Health Advice Center








The Free Health Advice Center








The Free Health Advice Center